  Wellness Where You Live
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Health Promotion
Helping our members have a greater hand in their health
The Spectrum
The Spectrum is a 6-week scientifically-proven program to
feel better, live longer, lose weight and gain health based on the best-selling
book by Dr. Dean Ornish. Participants learn valuable lifestyle changes to help
prevent or better manage diabetes, heart disease and other chronic conditions.
Available at select Preventive Health Alliance sites.
Pennsylvania and West Virginia
- The Spectrum locations (PDF)
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® Blue Cross, Blue Shield and the Cross and Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
Important Legal Information: Highmark Blue Cross Blue Shield is an Independent Licensee of the Blue Cross Blue Shield Association, an association of independent Blue Cross Blue Shield plans. Highmark Blue Cross Blue Shield serves the 29 counties of Western Pennsylvania