Highmark partners with local community centers and hospitals to provide wellness opportunities to members and non-members alike through the Preventive Health Alliance. There is no fee for Highmark members to participate and a nominal fee for non-members.

Improve Your Nutrition and Manage Your Weight

Personal Nutrition Coaching^SM
A perfect fit…One-on-one coaching with a registered dietitian.
Find your perfect fit and reach your nutrition goals with Personal Nutrition Coaching. This one-on-one counseling service with a Registered Dietitian is designed to help you make healthy lifestyle and nutrition choices for better health or to address specific concerns, such as weight management, heart health and diabetes. Personal Nutrition Coaching is also available for children under 18, who are accompanied by a parent or guardian.

View Personal Nutrition Coaching program locations. (PDF)

Eat Well for Life^SM I
Better living…not dieting…
A lifestyle improvement program that champions optimal health, vitality and long-term weight management through the power of good nutrition. You'll discover easy meal planning tools, smart shopping strategies and healthy ways to cook great tasting foods.

View Eat Well for Life program locations. (PDF)

Eat Well for Life^SM II
More tools to live it, not diet…
Get the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between food and mood. You'll discover new ways to maximize your energy with high quality nutrition and more tools you can usefor lifelong health and wellness. Participation in Eat Well for Life I is recommended prior to this program.

View Eat Well for Life program locations. (PDF)

Drop 10 in 10^SM
Choose less. Live more…
Make the commitment and discover how to lighten your life with Drop 10 in 10. This innovative weight management program shows you how to add a healthy balance to your life with the power of 10. Materials fee applies.

View Drop 10 in 10 program locations. (PDF)

Manage Your Stress

Discover Relaxation Within^SM I
Let go of stress, take hold of life…
This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.

View Discover Relaxation Within program locations. (PDF)

Discover Relaxation Within^SM II
Refresh, Renew and Rediscover…
This lifestyle improvement program takes stress management to the next level. Explore additional ways to integrate relaxation, time management, self-insight and creative skills into your life through this action-oriented program that will help you live more and stress less. Participation in Discover Relaxation I is recommended prior to this program.

View Discover Relaxation Within program locations. (PDF)

Quit Tobacco

Telephonic Smokeless^® — Smoking Cessation Program
Telephonic Smokeless^® offers two options for smoking cessation. This telephone-based program can be self-guided at your own pace or coordinated and scheduled by a professional tobacco cessation specialist. Both programs offer helpful topics including behavior modification, coping with withdrawal, stress reduction and weight management. You have unlimited toll-free access to a qualified tobacco cessation specialist to address additional concerns. Discounted nicotine replacement products are available if you are enrolled. You can participate in one Smokeless program per year, determined from day of enrollment.

For more information or to enroll, call Telephonic Smokeless at 1-800-345-2476.

Manage Your Chronic Conditions

HOPE^SM (Highmark Osteoporosis Prevention and Education Program)
Building better bones at any age…
Develop stronger bones for a lifetime! This take-action lifestyle improvement program focuses on making healthy choices to improve bone health and prevent or manage osteoporosis. You'll learn how to establish a comprehensive bone-building plan that includes nutrition, supplements, strength training exercises, stress management and much more.

View H.O.P.E. program locations. (PDF)

Click here for Wellness Where You Live programs in Western PA

Click here for Wellness Where You Live programs in Central PA

*Not all programs are available at all locations. Contact a participating location for class availability and schedule.